Make your muscles happy! The Tiger Tail Rolling Muscle Massager, 18" is a dense foam covered, muscle-friendly self care massage tool that helps you apply rolling and compression massage techniques. The Tiger Tail reinvigorates tired muscles and prepares them for exercise. Great for the neck, shoulders, arms, upper/lower back, glutes, IT band, thighs, hamstrings, quads, calves and feet! Recommended and used by professional athletes, sports trainers, massage & physical therapists, chiropractors and doctors.