Achieve the results your seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively
Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.