BakBalls are designed to reverse joint stiffness and correct slouched, hunched forward posture that significantly contributes to back pain.
Lie STATIONARY on BakBalls for 15-20 seconds, then roll the balls down your spine 2-3cm and lie still again.
Continue until BakBalls are resting in your lower back this should take around 5 minutes.
Once your tolerance increases, you can increase the pressure from BakBalls by moving to a carpeted floor BakBalls can also be used to massage the balls of the feet and muscles around the shoulder that are commonly tight and knotted.
BakBalls can also be used for massaging tight leg muscles such as the calf and hamstring muscles.
Place the BakBalls on the ground and sit with your injured or tight leg on top of the BakBalls and roll back and forth to achieve the required massage.