16 sturdy flat rungs 24 feet long
Carrying bag for easy storage
Detailed training guide with sample exercises and workout guidelines
The agility ladder is a time-tested and proven effective tool for improving your footwork.
The training effect is similar to jump rope, but with several advantages.
First, agility ladder training is multi-directional. In most sports, you are not staying in one spot. You are moving forward, sideways and sometimes backwards.
Second, your feet are also allowed to move independently in more complex patterns than a jump rope allows.
And third, the cycle time can be increased greatly, because you are not limited by the speed of the rope turn.
The end result is that you can train your feet to move quickly through complex footwork patterns.
The benefits to any ground-based sport are huge.