The Gymstick Pilates DVD is a help for a complete workout. When the exercises on the Gymstick Pilates DVD are performed, power and flexibility are improved. Because the exercises can be performed with different resistance bands, there is a variation between a heavier or lighter training. This makes the DVD suitable to use for athletes on different levels.
The exercises on the DVD are clearly explained, which makes them easier to perform. It becomes clear how the different techniques of Pilates can be combined with the Gymstick. The program combines the best of Pilates with the very best of the Gymstick.
Specifications Gymstick Pilates DVD:
Complete Pilates workout
Improving power and flexibility