The fitball is commonly used in labor wards these days; it is a safe and beneficial tool for child birth
- Maintains correct posture while exercising
- Lessens the impact on a pregnant body
- Works the pelvic floor
- Safely strengthens the abdominals
- Allows for greater mobility in the pelvic region which is beneficial for birthing
- Is a great birthing tool
- Offers support for a vulnerable body
- Rehabilitates the core muscles
- Addresses the pelvic floor and spine
- Great tool for bouncing a fussy baby
