Product Code: 7-7000060In Stock

Beginners Mat Exercises - DVD1

$30.00 $15.00

10min Core Strength Program

10min Core Strength Program

10 Minute Core Strength beginners Mat Program includes a series of safe and effective core strengthening, Pilates and Yoga routines without the down sides of fees, set class times, travel and an ongoing need for supervision. 10 Minute Core Strength represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness. What you will learn in this DVD: Abdominal exercises to strengthen deep abdominal muscles. Diamond press to strengthen your upper back and improve your posture. Wall squats to support your lower back stability. Bridging to strengthen your lower back and hips. Chin tuck to improve neck and upper back posture. Neck isometric exercises to strengthen your neck muscles. Stretches to improve your flexibility. A special section on helping you protect your spinal health while standing, sitting, lifting and sleeping. By Tanya MacDonald Chiropractor, Fitness Trainer & Rehab ExpertHBSc.Kin,BSc.App.Sc.,BSc.Chiro.,CPTN certified
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