Training with the AIREX Balance product line gives you an efficient and comprehensive workout focusing on various areas of application. Along with posture, balance, body awareness, strength, stamina and flexibility, three additional areas also receive attention: life balance, health maintenance and general well-being.
The first DVD includes an informative instructional session and three 20-minute workouts to demonstrate the Balanced Motion, Power and Back programs. The DVD is rounded off with a warm-up and a cool-down. The second DVD offers you a collection of 23 5-minute programs on the topics of Body, Mind and Beauty. These can be used as intensive "blitz-workouts" or as individual elements to build into your personal training sessions