The Advanced Mat Program includes a series of safe and effective Pilates and Yoga routines, 10 Minute Core Strength represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness. In this DVD you will learn: Abdominal stability curl to strengthen your rectus abdominus or six pack . Chest raises to strengthen the muscles of your upper and lower back. Hover to strengthen your upper body, deep abdominal and lower back muscles. Opposite arm and leg raise to strengthen your back muscles. Bridging leg raise to strengthen your deep abdominal area as well as lower back and hips. Stretches to improve your overall flexibility and risk of injury. Special feature: Tips on keeping yourself injury free when undertaking every day activities such as sitting, sleeping, standing and lifting. By Tanya MacDonald Chiropractor, Fitness Trainer & Rehab ExpertHBSc.Kin,BSc.App.Sc.,BSc.Chiro.,CPTN certified
